paleo diet?

hey there –

first, i really have to apologize for yesterday’s blog. man, i read through it again in the evening and my english was so fucked up … that’s what happens when you write your blog at work in a hurry (same thing i do now … oh well). so, SO sorry you had to read this – my english is definitely better than that.

on another term, have you heard about the paleo diet? do you practice it? do you know someone doing it? i’ve read frequently about it and i love the approach. but i personally have two problems with it:

1. i don’t like meat. i’m no vegetarian but if it wasn’t for minced meat i could as well be one.

2. as an athlete i’m not sure how this fits together with the diet. as far as i know, high-performance athletes, like full-time dancers, need more carbs than the rest of the world. with paleo, you get your main carbs through meat (there you have point one again).

anyway, i like many aspects and i plan to try to follow them. as in, no convenienced products, lesser grain, lesser dairy products. i already eat nothing but fruits and vegetables during the day because i don’t feel the hunger in training and i can survive the time during stretching and traveling home until dinner. there are a lot diets based on the “no carbs for dinner” concept, but that didn’t work for me at all. i ended up feeling fat in class and hungry in the evening, so i decided that i’d go for no carbs during the day. works perfect!
i’ll try to find something different for breakfast, too. currently i eat muesli every single morning and have done so for – i don’t know, all my life? but there you have it, milk and grain together. i’ll try to go for scrambled eggs instead, but i usually eat breakfast at work which makes this a lot harder …

so, what about you? how do you eat?



One comment

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